santos0890Jun 16, 20222 min readWhat is "YES stress"?In life and especially doing this pandemic, you likely have been holding it together for your family, job, friends, and others. While you...
santos0890Jun 2, 20222 min readPause & MeditateStress and anxiety are real. In the noise of the world, it can take a moment to tune out everything around you and tune in to yourself....